Me and my roomie started a 30 days workour challenge 3 days ago. But instead of just doing a 30 days squat challenge that have become so popular . I decided to do a 30 day whole body challenge .  Why just get awesome legs when you can have an gorgeous body . Think you should join us , Take before pics and after 30 days you take a new photo . Send it to me and I will post it on instagram and also here . Send it to [email protected]

 

 

 

Day 1

50 squats

50 lounges ( 20 in each leg )

50 hip raises on a ball

60 sek inside squeeze with a ball.

 

8 push ups

8 dips

30 sek shoulder twist

30 sek boxing

 

45 sek plank

90 sek  side plank ( 45 sek each side )

45 sek moving plank

 

Day 2

60 sek squats

60 lounges

60 hip raises on a ball

90 sek inside squeeze with a ball

 

10 push ups

10 dips

45 shoulder twist

45 sek boxing

 

60 sek plank

120 sek sideplank ( 60 sek each side )

60 sek moving plank .

 

Tomorrow rest day! ( see video with all the exercises at :http://www.videofy.me/blogger/videos/5195213 

 

Me and Martina also goes on a hike in runyon canyon before we start the challenge workout .

So before you do this , go on a powerwalk or jog in 30 -45 min .