Did you see my last post on instagram ? What is a kaiserschmarren ? I tried to find some variation in my breakfast this morning . Or sorry I lied . I was actually trying to do pancakes . But it didn't went so good . A fail with other words . But not to be all negative about it . This fail become good . Martina have been telling me about this kaiserschmarren .
It seems like yesterday that I was nothin' Then all of a sudden I'm a volcanic eruption Then all of a sudden it's like spontaneous combustion And I'm all up in your face yellin': "Bitch, you can't tell me nothin'" Cause I came from the bottom, now everybody's watchin' I said it was my time, now I'm who everybody's glockin' And I'm just out here sprintin', I'm runnin' right through my vision I'm trying to out run my past, but still trying to defeat my limits Cause you only get one moment in this life to be great And you give it your all despite what it takes And you never let 'em kill you, you take everything they give you And throw it right fuckin' at 'em and tell 'em it doesn't build you And no it don't ever break you, and no it can't overtake you Life's like a bed of roses, you take the thorns and you make do Sometimes you have to hurt for the cause to be reached But one day you'll be stronger then all that you beat
Its time for a dare to ask ! Ask me anything , feel free . If you want to ask something about my dance , go ahead ! If you want to ask about my private life , go head ! You want to ask me something about my future plans , go ahead . If you want to ask me whatever you want , go ahead
Grym tävling!! Hade supergärna velat Sugar daisy i storlek M
I detta väder så hade det varit en grym motivation hehe :P Har verkligen totalt förlorat träningsmotivationen och skulle verkligen behöva få någon typ av motivation igen och denna bikini vore ju perfekt :D [email protected]
( translated ) : Awsome competition ! I really want to win th Sugar Daisy bikini in size m . In this kind of weather it would have been a really good motivation to win this competition . I have lost my training motivation and really need some new kind of motivation to get back on track . And this bikini would be perfect for that !
Grattis ! /Congrats Sandra Liljestedt ! Hope you feel that this bikini can get you on the right track again . I know it can be hard to find motivation to workout . The Swedish weather dosent help very much from falling of the track . Remember that you can do a lot of workouts at home when the weather is not that apiling to you . Right now its raining in Los Angeles and I am thinking : NO WAY ! I am not going out for a run in that ! Does it stops me from training ? nope ! mother nature will not stop me . ( LOL )
So I will do a workout at home . If you need some inspiration for that check my videofyme or go to youtube and search on what part of the body you want to work on and there will come up a lot of videos ! And if you want any help from me . Just tell me on email [email protected]
I am free from school now ! 4 days off ! I only go to Santa Monica on Mondays and Wednesday . But it dosnet mean that I am not up early to get so much off the day that I can . I woke up 6 and went up 6.30 . Made some coffe and started my day with workout . A workout for my whole body but the biggest focus was on my legs .
New workout :
150 squats ( body challenge )
20 x 3 side lounge with row ( rubberband ,) each side .
20 x 3 side kick parallel , flexed foot , plié your standing leg each time you kicking up , and have flatback with the arms out to the side . ( 20 x 3 each side )
30 sec x 3 ski jumps with a lift : do a ski jump , touch the floor with your hand and at the same time , you lift the back leg .
20 x3 deadlift with rubberband
20 x3 ( each leg )cross lounge with a deadlift between and at the same time lift the back leg in a arabesque ( same leg that you crossed back with in the lounge )
20 x3 ( each leg )lounge with the back leg "resting " on a chair , outturned standing foot . When you get up from the lounge you releve .
10 clocks on each leg -standing develop clock ( first you delevope the leg in front of you and do a plie at the same time , go back to retire and go up for a balance on releve . Then you turn out and to the same thing to a la second / to the side .. back to parallel and do it to the back . ) Go around the clock 10 times on each leg .
30 sec x 3 ,8 boat hip raise on releve - same position as a hip raise exercise but know you wiggle side to side . Make a 8 with your hips and It should be on releve .
And I also got the question how I do my ginger mint chocolate smoothie . Here is the recipe :
almondmilk - mynta -ginger - 1 egg - cacao - a lot of ices . Mixed it ! done !
You need to do things that makes the day unique . So yesterday I did a photo-shoot with a new photographer that I just met . So talented and this is 3 pics from yesterdays photo session . I really love the natural look . Just got mascara on the pictures . I got really good response from the photographer and we are going to do more together .
I always thought I don't can get a good pictures . Always covered my faces when a camera came near me . Always made up an excuse to not be in the pic . I would never had thought that I would stand in front of amazing photographers at a photo-shoot . I actually think its one of the funniest thing to do after dance .
Is it weird that I hear Violins whenever you’re gone Whenever you’re gone Is it weird that your ass Remind me of a Kanye West song? Kanye West song Is it weird that I hear Trumpets when you’re turning me on? Turning me on Is it weird that your bra Remind me of a Katy Perry song?
Is it weird that I hear Angels every time that you moan? Time that you moan Is it weird that your eyes Remind me of a Coldplay song? Coldplay song Is it weird that I hear Trumpets when you’re turning me on? Turning me on
On the kitchen chair trying to figure out what my plans are today . My dear Adam Parson is still sick so he wont be teaching today . One of my " the best thing that happens on the week " thing wont be happening today . So I need to check what else I can do today .
I have a few plans already .
Morning training ( don't even think that have stopped the Body challenge . Hope you don't have ! )
try a new workout with new exiting excersices .
Study and do the homework for tomorrows school day .
Keep building and write stuff on my dreamchart .
practice on the choreography I got from Adam Parson
Then I am going to dance. Just need to decide what classes first . Looked at Edge schedule . And they have a pretty good subs today that I never tried . So maybe I go there . I will for sure do some ballet today . I need to be better on that .
Time to start the day ! Workout time!
Tuesday quote
" Passion is when you put more energy into something then is required to do it . It is more than just enthusiasm or excitement , passion is ambition that is materialized into action , to put as much heart , mind , body and soul into something as is humanly possible . "
Monday morning again ! I actually thought I wouldnt be able to get up so early when I put my clock on alarm yesterday . No way I am going to be able to open my eyes and feel energy .
To my suprise I woke up 1 hour before . So instead of having problem getting up at 5.15 I woke up 4.am and couldnt go back to sleep .
Today I started my day walking instead of taking the first bus that will cost me 1 dollar and 50 cent . So I didnt just got morning excersice . I also saved 1 dollar and 50 cent . I am a student and need to find every singel way to save money so I can take dance classes .
So my morning training was : 5 miles with extra weight .
No its not all the pink berry I ate last night with my pretty new friend G madison ( dancer , he has danced with names like rihanna , beyonce , shakira , lady gaga and much more . He is also a tv host and an creative director ) So if you want to know what flavour you should take on pink berry , I know the answear . I taste it all of them lol.
The extra weight came from my bag . I have 4 books and they almost way half my body weight . Or maybe not half my body weight . But at least 10 pounds more on back .
I am soon going to have my second meal while I study before I go to my first class . Some green tea to get coffein and a sallad . Right now I am doing a dream chart that my dance coach Adam Parson told me to do . ne of my many homeworks he gives me . But its fun ! ( we were supposed to have out phone call his morning , But poor thing is sick ) so I am doing the dream chart instead . I am going to tell you more about it later .
Tonight I am going to take my first Hip hop class . Or not first . But it have been a long time ago I took hip hop , Its my friend G madison that are teaching . So it will be fun .
Btw . I think some of you missunderstood the competition on my blog about winning a todiefor bikini , You need to fallow hem on instagram or facebook and comment on the pictures of the bikini you want to win .
Who doesn't like to compete ? who doesn't like to win a hot bikini to beach 2014 . I love to compete myself and are a really competitive person. So now I am hosting a competition at my blog .
Its soon summer in Sweden and its time to invest in a hot bikini to wear on the beach ( and it are pretty much bikini weather in Hollywood .) So I am hosting a competition with www.todiefor.se .
Look at these amazing swimwear ? You can have them at the beach , to a pare of jeans shorts when you are shopping , in the dance studio working hard and sweat . You can really wear them anywhere with the right match . I will absolutely wear one of Todiefor bikini when I am spending my sunny days in California .
These are my favorite . You want to be in the competition ? Of course you will . The only thing you need to do is :
Ayo! My name is Diego Andrés Gasca and I am a dancer.
I currently am part of the Professional Program at Edge PAC along with 18 others. I've been dancing for 15 years and haven't seemed to get sick of it yet! I grew up here in Los Angeles/Orange County area and immediately following high school went to college at New York University to obtain my BFA in Dance. 3 years and a diploma later, I am back in my hometown city training like I've never done before with a talented group of fellow young artists.
Besides long strolls on the beach, I enjoy attending concerts (dressed in full costume) & picking proper Instragram filters for my slightly absurd posts. I am a food aficionado and love trying new things, both in cuisine and in life. Dancing is something that started as a hobby for me and soon turned into my life and, hopefully in the near future, my career. I have found it to be the purest outlet to express any sort of emotion, not to mention it's kind of a nice workout. I love finding new ways to move and sharing my appreciation for it with those around me. I look forward to continue exploring art through my movement and seeing where this crazy life of an artist will take me.
Tell us what you think is the most challenging part to pursue a dance career. Are there things that you must choose away from your life to succeed as a dancer ?
I think the most challenging aspect of pursuing a dance career is accepting the uncertainty of what will come next. In any other line of jobs, I feel there is a chain of command and a certain success ladder you climb if you complete your work properly. With choosing dance as a career, not only is there the physical uncertainty of possibly injuring yourself, but there are also the questions of how long will the gig last, and what jobs will serve most productive in moving your career forward - not to mention the entire financial side of it all and how you could make a comfortable living out of such a competitive and physically-strenous career. It can be absolutely nerve-wracking thinking of all these things, so I try to just take each day as it comes without worrying too much of the big picture this early.
As far as giving up things to succeed, I would say the only thing I ever have to cut back on are my eating escapades. It's not as easy to be mindless in your eating habits when most of your paychecks will be based on pure appearance and physique. It's a burden not being able to always satisfy the cravings I get, but I manage to still sneak a few in here and there. ;)
If you could choose one dream job as a dancer, what would it be?
I always said my dream job (to know I've truly made it as a dancer) was to perform in a stadium and pop out of from one of those levers they use to eject dancers from underneath the stage, and afterwards they go flying up into the air. It always looks like oodles of fun and catches the crowd by surprise, which is just my style. ;)
In regards to people I would like to work with, I would have to say Jennifer Lopez. I feel she's a prominent figure for Latinos and seems like one of the hardest-working artists in the business. Plus, I respect her for starting her career out as a dancer herself before moving on to other ventures. It gives me inspiration and reminds me that I'm not limited to life as just a dancer.
I eventually do wish to choreograph professionally and travel the world, both teaching to and learning.
What are your goals now with dance and how will you get there?
My goals now are to tone up my body and work on my performance and presentation. I was trained with a heavy emphasis on technique all my life that I feel I've overlooked this important chunk that makes up for most of commercial work. I'm still working on bringing out my personality when I perform and adding that little spark that will distinguish me in an audition.
What do you think about a dancer's health? Should a dancer have someone helping them with their diet and training outside the dance studio?
Without their health, a dancer is screwed. Our bodies are literally our insurance policies and they're too valuable for us not to take special care of. We must always be conscious of what we're putting into our bodies, as well as be aware of any places of discomfort that may result in a serious injury. I feel it wouldn't hurt for a dancer to receive extra help from a nutritionist or trainer if they felt it would help them better themselves (as long as they're not being extreme and starting harmful diets). It's never bad to know just what you're using to fuel your body and how you can improve it so you can reach your highest potential.
Are you healthy? How do you stay in shape to be able to work as a dancer?
I'd like to say I'm healthy? Hahaha. I exercise plenty with all the classes we take for the scholarship program, but with that I have to supplement with lifting some weights and of course maintaining somewhat of a consistent diet. Those three things combined make for a strong, healthy dancer, I feel.
If you have a TOUGH day, how do you think to motivate yourself to keep working toward your goals?
I've never had a tough day, so I wouldn't know.
Jokes. Yeah, those days suck but you just have to trudge through by saying this is what you love to do and are lucky to even be able to do it. Not many people have that luxury and it's what always gets me through when I'm not in a great mindset. I'll ask myself, "If today was my last day of being able to dance, did I move to my fullest? Did I push through the fatigue and soreness and improve at least a teensy bit today?" If the answer is yes to both, then I know I'm that much closer to reaching my goals.
Is there anything you would change about you that could improve you as a dancer?
I'm constantly just working on building up my physical strength and stamina. Taking so many classes nonstop can get tiring fast, but once you train your body to do it week after week, you build a very high endurance level - then it's just about maintaining it. There isn't so much anything I would want "changed" as there is that I'd like to "improve" on.
What's your best advice to anyone who wants to pursue a dance career?
Don't do it. Not unless it's truly your passion and you can see yourself ten years from now still getting joy from it. The technique and everything will fall into place eventually, the one thing that must remain constant is your love for your craft. As long as you have that, you can tackle anything that comes your way.
Just wanna share my sunday morning with pictures . My wonderful sunday morning in Hollywood with an amazing friend . http://frokensvenskiusa.blogg.se/
My dear friend thought it was about time that I tried a new hike place . So this morning started with a hike at Farey Canyon . Is on the other side of the mountains . LOVED IT ! But I am so unlucky to not have a car to go there . Damn Los Angeles . But if I get a car someday . I will use it to go to the amazing hike places Los angeles have .
After that we enjoyed an amazing banana pancake breakfast on Elinors rooftop . Got som extra d vitamin and a little bit of tan .
Sunday , sunday , sunday ! People often thinks that's the most boring day of the week . I actually like Sundays . That's the day I prepare for a new week . I plan the next weeks plans . Preapre meals for does day I am going to be rushing around like a maniac . I do the last things I need to do at my homeworks . Looks an extra time so I don't have been missing something important . I also look up what dance classes I am going to take .
I also use my Sundays to have some extra motivations talk with myself . I see what I wanna do this week , this month , this years and what I need to do to come there. I boost my mentally strength .
Some of you may think its silly to talk with yourself and I thought the same to. You don't need to shout out , you can talk inside your head . I started to take a few minutes and look myself in the mirror and really look at myself . Why `? Because that's one of my biggest step I need to take . I hate looking at myself in the mirror .
WHAT ? YOU ARE A DANCER , THATS WHAT YOU DO ALL DAY LONG !
Yes I am a dancer and are in a dance studio almost every day . But I never looked directly at myself in the mirror . I look with that blurred look so I only can se my body and face blurry . So I really need to work on that . To see myself in the mirror and use it to be a better dancer . I also need to understand that the girl in the mirror is not me . Its just an reflection of the REAL girl that standing in the room , and the girl who is standing in the room is way more important.
How do you want your photo album to look like ?
Lets talk about the motivation talk to yourself again .
( www.huffingtonpost.com )According to a small new study, a little motivational self-talk makes a big difference when it comes to increasing endurance and reducing perceived levels of exhaustion.
In the study, 24 people completed two cycling tests. The first time around, they were asked to pedal at 80 percent of their "peak power output" for as long as they could stand it. Then they had two weeks off, during which one group of cyclists were given some specific training in strategic self-talk. At the second test, those participants used their new cheerleading skills, and significantly lengthened their time on the bike. Plus, they reported feeling like they weren't working as hard, according to the study, published in Medicine & Science in Sports & Exercise.
So go ahead, talk to yourself on the treadmill or in the saddle. Just make sure to be nice.
Try to do it every day ! Talk to yourself , motivate yourself to reach does goal you gave in you back head . Dreams can be reality if you keep your mind clear , focused and motivated .
If you open your door to your room , how does it look ?
If you open your wardrobe , how does it looks ?
When we talk about health we often talks about , food and training . But what about your room ? Or not exactly your wardrobe . What I mean that your wardrobe reflex how your life is at the moment . Is everything folded and in a nice order . Have you color selected your clothes ? If so what what do you think you can read from that . I think
you can read it in many ways , here is 2 :
You have it all together in your life . You are not stressed. Everything are in the order it should be . And you feel pretty good about yourself . Or you can also see it like : You are so stressed out to be perfect .
And is your wardrobe a mess ? Everything is just all over the place .You just close the door to avoid the sight of the mess .
What does that say about you ?
I read it like :
Your life is out of control . You have trouble keeping things together . Your life is a mess . And you just close your eyes for the reality and think it will be better by closing the door .
Or you can read it like : you can handle that your life aren't perfect and in order . You like it messy and feels relax with it .
Half of the close is in your suitcase .
You are ready for changes in your life , You maybe have an unstable health and don't really have decided where you going or where you are at the moment . Or you can read it : I like to boost myself with new environments and feels best on traveling foot .
Take a closer look at your room or wardrobe . And can you connect it with your health and yourself as a person ?
Wednesday : I know it was 2 days ago , I am not lost . I just haven't felt like writing so much the last 2 days . Just posted something small that will keep my readers interested . Like how you keep your dreams a live even if people say something like : you need a safer job , you don't have the right basic for it . Hope you liked the post about it . But now time for the thing I want to tell you today .
My first College day for the semester spring 2014 started 9.30 on Wednesday . I am so glad I didn't made the big mistake like I did last semester . Do start my day 8 am everyday . That means I needed to take the bus 6.20 from our apartment . And as you all know . I love to train in the morning to wake up and I also need my recovery sleep because of my active life. There was no way that I could both get the sleep I needed if I had to go up 4 am to train . So I had to skip it and walking to school like a zombie .
So this semester I start 9.30 instead of 8 am . So much better ! And I also just have school Monday and Wednesday .
My first class is psychology :the science of mind and behavior
I love my teacher . Finally a teacher that caught my attention . Actually I only got good teachers this semester . So thank good for that .
Why I choosed this class : I always wanted to read about why people act or do things . What are on their mind . I have read many books about motivation with mind power . So I think psychology can be a really good thing for me to understand as an artist . To be able to read and understand mine and others thoughts . Are they just thinking about their self ? why do I act like this when I get unsure ... and so on .
second class is an nutrition class : Its a basic nutrition class . I already done it in Swedens so that's a little bit boring . Why I choosed a basic nutrition class is because you need to read step 1 to be able to read any other nutrition classes . Next semester I am choosing nutrition for athletes . But of course is going back to the basic a good thing . You can always learn something new . Our first homework is to write down a food diary . Will be so fun to see rest of the class diaries . specially a guy who said : If the only thing I eat is a lot of hot dogs . Do I need to say how much ketchup I have on it .
Dance history : I have this class with my ballet teacher from Santa Monica . So nice to have one teacher you recognize . So I know how she works and how she want the essays to look like .
Why : I never thought about how important it is to now the background of your passion . That can actually make you see things and understand your passion better .
Health : we are going to learn about what is health and what the things are that affect them For exemple drugs , addictions , social thing , personal and so on .
why : I love reading about health .
After school I was supposed to record a Music video for Sean Kingstone and his new song . I now know why everyone tells you that you need an car . I took the buss for 5 hours and didn't come to the recording place . So no music video for me because of the stupid buss ride . And I Took the buss 1 hour earlier to not be late . AND I AM NOT THAT TYPE OF DANCER THAT IS COMING LATE ! THATS RUDE ! So I called the one person that gave me this music video and told her about the situation .
So my Wednesday had mixed feelings....
But know its Friday and I have a lot to do .. Just had my phone meeting with the best person I have met in Los angeles or I would say in the whole world `= Adam Parson
You can follow your dreams someday, but right now you need to buckle down and be responsible.– Someday? When is ‘someday?’ Don’t wait until ‘someday.’
You’re totally screwed if it doesn’t work out. – I use to think this . But if the first road dosent work , choose another one . You can reach a dream in many ways .
It’s safer to stay at your day job. – Sure, But will it make you grow as a person And If we talking about being safe . . Do you know what’s even safer than go to a day job that's not your dream ? Going home, locking yourself in your bedroom, and never, ever coming out. . Remember, safer doesn’t always mean better.
That’s impossible! – It’s only impossible if you never do anything about it. If you truly dedicate yourself to an end result, almost anything is possible . You just have to want it bad enough. Dedicate all your life to it .
Only a lucky few “make it.” – That’s because those lucky few got off asses of the sofa and did something about it! They had the drive, determination, and willpower . You can be one of them. It’s up to you, and only you.
You might fail. And failing is bad. – Failures are simply stepping stones to success. Either you succeed after failure or you learn something. Win-Win. If you can’t handle failure, then you can’t handle success either.
You don’t have access to the right resources. – Stevie Wonder couldn’t see, so he exploited his sense of hearing into a passion for music, and he now has a couple of Grammy Awards to prove it. Just saying .
You need more money saved before you can take the first step. – You don’t need more money. You need a plan. differents things ! Eliminate ALL the nonessential costs in your life. , ask yourself, “What actions can I take right now with the money and resources I have right now that will bring me closer to desired goal?”
You don’t need any help. It’s smarter to go after it alone. – If you hang with the wrong people, they will negatively affect you. But if you hang with the right people, you will be far more capable and powerful than you ever could have been alone. Find people that inspires you and keep them close .
That sounds like a lot of hard work. – You couldn't be more right ,it does! But that doesn’t mean it’s not worth it. Something worth having never comes easy . It will give you tears , happiness and a lot of other emotions . But just keep working trough does tears . It will pay off .
Men hallå du där. Grattis! Du har nyss klickat in på en grym blogg och läser detta grymma inlägg. Bloggen står ju tyvärr inte jag för då utan det är ju grymma Nattan själv.
Vem är jag då? Julia Hansson heter jag och är en soulmate med Nathalie. Glad, ambitiös , positiv dansare från västkusten. Det är jag som står för detta grymma inlägg. Jag brinner för allt som har med dans att göra.. eller nej jag älskar allt som har med dans att göra.. eller nej jag LEVER för dansen. Jag andas dans, jag äter dans och jag drömmer dans. Dessvärre Befinner jag mig på andra sidan jordklotet från Nathalie.
Jag är 20 år och har nu bott i Stockholm i 1 ½ år. Flyttade hit 2012 direkt efter studenten från Uddevalla för att satsa helhjärtat på dansen. (Uddevalla ligger på västkusten så jag har världens roligaste göteborgs humor) Jag går andra året på DiAmbra dance Education av Ambra Succi och är den mest motiverade dansaren i Stockholm skulle jag våga påstå.
Börjar en vanlig dag med gymmet innan jag drar till jobbet. Jobbar på Accent runt om i Stockholm. Efter jobbet åker jag vidare och dansar tills 22:00. Har även nyss hållit min andra egen producerade dansföreställning Criminal vol 2 som förhoppningsvis kommer turnera lite i sommar.
Jag har ett väldigt speciellt rörelse mönster och ser mig själv som en Street, streetjazz , commercial , La-style dansare. Jag dansar egentligen allt men om jag skulle få välja håller jag mig till det commersiella. Så har det varit sen barndoms ben.. Började dansa när jag var 5 år och Britney Spears första skiva kom ut. Kompierade hennes musikvideos/konserter och uppträdde flitigt varje år som Britney på skolshowerna framför 400 pers. Så mitt intresse för dans och koreografera började tidigt och jag visste att jag aldrig skulle sluta dansa.
Sen har jag ju varit väldigt tränings intresserad sedan liten så jag har även testat på de flesta sporterna. Bland annat fotboll i 8 år div 2 ! Men dansen var alltid prio 1. Drömmer om stora scener och jag tänker inte ge upp försen jag når min dröm och dit jag vill med dansen. Till och med tatuerat in ”never give up your dream” …
Mina framtids planer är att få turnera med artister runt om I världen. Spela in musikvideos, stå på mello och kunna inspirera med min dans. Få jobba med min passion. När Julia Hansson står på scen så är hon den lyckligaste människan i världen.
Hur jag ska ta mig tillväga dit är väll det som är mitt bekymmer i livet just nu. Min dans utbildning tar slut om 3 månader. Sen då? Sverige? Stockholm? USA? Vart i USA? London? Nu tror ni jag är världens galnaste människa alive..
Vilket jag är men på det sättet är jag och Nathalie väldigt lika. Våran humor säger jag bara…Bor nog en liten Göteborgare i henne med! Våran humor förstår bara vi.
Jag träffade Nathalie våren 2013 inför ett gigg. Vi började koreografera tillsammans och klickade direkt. Tror jag aldrig träffat en lika motiverad människa som mig som dessutom är helt underbar som person. En grymt inspirerande människa som trotsar alla motgångar och tar sig dit hon vill. Ambition is everything har ju verkligen visat sig stämma. Hon har hjälpt mig så mycket på alla fronter här i livet tror jag. Bara det att som 19 åring komma till en storstad och flyttat 40 mil hemifrån helt ensam för denna branschen är ju inte lätt. Men hon har hjälpt mig tro på mig själv så mycket och jag uppskattar varje dag att jag har träffat en soulmate, en vän för livet som verkligen stöttar mig och tror på mig. Jag är evigt tacksam att jag träffade Nathalie och jag vet att hon kommer nå sina drömmar utan tvekan. Därför är hon en stor inspiration. Vi kommer nå våra drömmar tillsammans.
Vem jag är, vad jag vill, vad jag har gjort, hur grym Nathalie är skulle jag kunna skriva en bok om. Men för eran skull slutar jag här. För att följa mig och mitt liv mot min dröm kan ni klicka in på www.Juliiahansson.blogg.se och ni är så välkommna med frågor om ni har några!!
Lisa: How do you have the time for a boyfriend ? It seems like you dancing and do stuff all the times . When do you hang out with your boyfriend ? I am dating a guy but don't want to stop dancing.
answer : what a minute . Do I have a boyfriend ? I don't know where you heard or heard that . I don't have a boyfriend at the time . And I haven't had it in a long time now . But if I had I need someone that is busy as I am . Someone in the entertainment business so he can understand how much work it takes to try to make a name in this industry . Someone who understand that I love what I am doing and want to spend a lot of time on it . Not to take it personal if I spend hours in the dance studio or go out a lot to make contacts . Someone who not thinks its ego for me to spend 90 % of my time for my love to performance .
But its a lot of hours in a day . If you make time , there is time . You just need to choose if you have it . If you have decide that it is no time left . You should not get a boyfriend at the time . I can truly say that I don't have the time right now . I have to be very ego at this time . I am living one of my dreams and I need to spend every hour awake to get better .
" You know how much hour there is on a day . You decide how you want to spend them "
Martina :You say that you love to travel and want to perform all over the world . Do you have a top 3 citys where you want to go and perform ?
answer : If I had the money I would go everywhere . And not stop in one city more than a couple of months . I like the life in a suitcase .
And If I had to choose a top 3 it would be : Sydney , New York ( broadway ) , Las Vegas and London share the 3:th place .
When hair follicles are blocked with for example oil or hair product buildup, your hair can look limp and greasy of it. Dirty follicles can also prevent good nutrients, vitamins, and oils from properly nourishing to not give your hair the boost it suppose to
TEST: Gently rub and scratch your head. Do you feel bumps or see a white residue on your nails or fingertips? If so, try these tips .
Sweep Away Debris Skip gritty shampoo scrubs and pick up a brush instead. . Starting on one side of your head, brush from your front hairline to your neck, using a semicircular motion; continue until you reach the opposite side, 10 to 15 times .
Wash More Efficiently Shampoo only once every two or three days : Wet hair, then rub a quarter-size drop of shampoo into the scalp, moving along the perimeter of your hairline. Next, using circular motions, massage with your fingertips from your temples to your crown, behind your ears to your crown and from your neck to your crown
Don't Deep-Clean Often Purifying shampoos strip your scalp of its natural oils, and that will make your body think that you need to have more oil to your hair roots , that will make your hair more oily faster than it should . So don't wash your air to often .
Good stuff to use
Save Your Scalp products
Aveeno Nourish + Soothe Shampoo, .
John Frieda Root Awakening Health Infusing Shampoo,
Go right across the floor. Just as if you went out and walked an ordinary sunny day in California . When you come over to the other side , open the door, closeit right away , then go back to the other side again .
Did exactly as he said. The thoughts that ran in my mind was : can I do this the wrong way ? Can I do it better. . Mayby I should move my fingers a little bit so it don't look like a couple of dead fish . How many mistakes can I make by just walking . Is there a right and wrong hand to open the door with?
When I had done this exercise , I was exited to hear the feedback . For why should I have been doing this exercise if I did not get feedback. But instead I got questions like : how many steps did you take to the door ? which hand did you open with ? which way did you turn to when you went back ?
trying to figure out what the answer was . I had no idea how many steps I took . I knew I had open the door with my right hand and turned me toward the mirror. But how many steps did I take ? I can barley remember that I put my feet down on the floor ? Did I even feel the floor against my foot ?
Adam ; exactly ! how do you know that you doing the dance with your whole body if you have no idea where you put your feet.
And how will you use your feet in your dance to your advantage if you do not even know how to use them when you walk ?
Never thought of it before . I have heard teachers say that you should use your feet and the floor is your friend as a dancer . But not really understand what they meant. I put the feet down on the floor.I use my feets then , right ?I did not understand then what I understand now. You can use your feet and you can USE your feet. How to use my feet right to get the right feeling in the choreography and make the movement in my whole body
I Had to redo the exercise and this time I knew exactly how many steps I took.
Adam : your attitude changed . Instead of a nervous and tripping girl walking across the floor I could se an more confident girl and you flew across the floor . The same applies in the dance. If you know exactly how to put your feet down , where to put your feet , feel every step on the floor and that you know exactly how many steps there are in the choreographer .Then you can see big changes in your dance .
This was from my first private lection with Adam Parson . We had 1 hour and 30 minute session at a dance school in North Hollywood called livart .
This was just one of the few things we worked on . Just by having one lection him feel like a better dancer. I feel like a dancer more mentally. For it is they who are my problem. I have no difficulty with the physical. Without mit mental. I let my brain stop me to become the dancer I know I can be.
This is a few tip to not over eat when its time for breakfast , or what you not should start your day with . Make good choices and give your body the right nutrition to be able to run all day without that you blood sugar is jumping up and down
Think before you bite
Think before you take the bite of the white bread . Stop, get centered, take a deep breath, and focus on your health goals," Which is better: the taste of a muffin or the feeling of reaching your goals? Often people just rush throw breakfast and can barley remember what they ate or how much .
Don't get fooled by the juice
You may think the juice box whit a nice look that makes you think : Orange is good for you and a great way to start your day, . But don't get fooled by the outside . Many store-bought varieties are packed with sugar. A better idea may be to have a glass of water and eat the orange itself: Whole fruit offers you all the vitamins and minerals of the juice, along with good fiber that can help tame hunger.
Skip the sugary food .
Sugary cereals, toaster pastries, bagels, and cinnamon rolls are tempting, but they're likely to cause a spike in blood sugar, followed by a low-energy crash and hunger
Go easy on adding extra .
It's what you add to coffee that can add pounds and inches .Sugar, flavored syrups, whipped cream, and half-and-half can turn a simple cup of coffee into a real calorie-bomb, and if you have one or more each day, those calories will add up. Coffe is best the basic way or with a little almond milk .
Be ready
If you're often in a rush to get to work and skip breakfast ( YOU SHOULD HAVE TIME FOR BREAKFAST ), stock up on healthy snacks. "The key to healthy eating is planning ahead. Have some almonds in your car for example .
watch out for the machine
they're high in fat and calories, a handful of peanuts from the vending machine or the donute is never a good idea , Just walk past the damn machine ."
Don't rely on bars
Granola and breakfast bars often serve as quick on-the-go meals. Easy and comfortable right ? , but many of them have as many calories as dessert! "Most commercial granola bars are basically oatmeal cookies in disguise, with a lot more sugar than you need,"
Don't skip it
Even if you wake up feeling full from the night's dinner, try to get your body a little something in the a.m. Keep this in mind :, you haven't had any nourishment since you went to bed. Skipping meals can cause your metabolism to slow down, So even if yesterdays dinner still makes you full . Eat a little something til you get your hunger back.
Waters is the king
ALWAYS drink 1 glass before you eat your breakfast . That will help you take away the extra hunger and make you eat less .
Todays breakfast :
Brownrice ricecake , avocado , celleri/apple/strawberry salad with some peanutbutter , 1 protein super green pancake.
