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Did you see my last post on instagram ? What is a kaiserschmarren ? I tried to find some variation in my breakfast this morning . Or sorry I lied . I was actually trying to do pancakes . But it didn't went so good . A fail with other words . But not to be all negative about it . This fail become good . Martina have been telling me about this kaiserschmarren .

Kaiserschmarrn or Kaiserschmarren^[1] is a refined variant of the Schmarrn, a shredded pancake, which has its name from the Austrian emperor Kaiser Franz Joseph I of Austria, who was very fond of this kind of fluffy shredded pancake. It is a popular meal or dessert in Austria, South Germany, Hungary, Czech Republic, Slovenia, and northern Croatia.

So instead of telling you guy that I failed I did an awesome protein kaiserschmaren .

Reciepe :

egg whites

cacao

cinnamon

ginger

oatmeal

proteinpowder

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Dare to ask !

Nathalie Fust 01/03 2014, kl. 16.04 i Allmänt

It seems like yesterday that I was nothin'
Then all of a sudden I'm a volcanic eruption
Then all of a sudden it's like spontaneous combustion
And I'm all up in your face yellin': "Bitch, you can't tell me nothin'"
Cause I came from the bottom, now everybody's watchin'
I said it was my time, now I'm who everybody's glockin'
And I'm just out here sprintin', I'm runnin' right through my vision
I'm trying to out run my past, but still trying to defeat my limits
Cause you only get one moment in this life to be great
And you give it your all despite what it takes
And you never let 'em kill you, you take everything they give you
And throw it right fuckin' at 'em and tell 'em it doesn't build you
And no it don't ever break you, and no it can't overtake you
Life's like a bed of roses, you take the thorns and you make do
Sometimes you have to hurt for the cause to be reached
But one day you'll be stronger then all that you beat

Angel Haze – Battle Cry

( one of my favorit songs right now .

Its time for a dare to ask ! Ask me anything , feel free . If you want to ask something about my dance , go ahead ! If you want to ask about my private life , go head ! You want to ask me something about my future plans , go ahead . If you want to ask me whatever you want , go ahead

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Rain

Nathalie Fust 28/02 2014, kl. 16.18 i videor

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And we have a winner : .... You won the to die for bikini super daisy !

Nathalie Fust 28/02 2014, kl. 16.03 i Allmänt

The winner comment ( Swedish ) :

Grym tävling!! Hade supergärna velat Sugar daisy i storlek M

I detta väder så hade det varit en grym motivation hehe :P Har verkligen totalt förlorat träningsmotivationen och skulle verkligen behöva få någon typ av motivation igen och denna bikini vore ju perfekt :D [email protected]

( translated ) : Awsome competition ! I really want to win th Sugar Daisy bikini in size m . In this kind of weather it would have been a really good motivation to win this competition . I have lost my training motivation and really need some new kind of motivation to get back on track . And this bikini would be perfect for that !

Grattis ! /Congrats Sandra Liljestedt ! Hope you feel that this bikini can get you on the right track again . I know it can be hard to find motivation to workout . The Swedish weather dosent help very much from falling of the track . Remember that you can do a lot of workouts at home when the weather is not that apiling to you . Right now its raining in Los Angeles and I am thinking : NO WAY ! I am not going out for a run in that ! Does it stops me from training ? nope ! mother nature will not stop me . ( LOL )

So I will do a workout at home . If you need some inspiration for that check my videofyme or go to youtube and search on what part of the body you want to work on and there will come up a lot of videos ! And if you want any help from me . Just tell me on email [email protected]

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New workout and recipe mint ginger smoothie

Nathalie Fust 27/02 2014, kl. 19.53 i Allmänt

I am free from school now ! 4 days off ! I only go to Santa Monica on Mondays and Wednesday . But it dosnet mean that I am not up early to get so much off the day that I can . I woke up 6 and went up 6.30 . Made some coffe and started my day with workout . A workout for my whole body but the biggest focus was on my legs .

New workout :

150 squats ( body challenge )
20 x 3 side lounge with row ( rubberband ,) each side .
20 x 3 side kick parallel , flexed foot , plié your standing leg each time you kicking up , and have flatback with the arms out to the side . ( 20 x 3 each side )
30 sec x 3 ski jumps with a lift : do a ski jump , touch the floor with your hand and at the same time , you lift the back leg .
20 x3 deadlift with rubberband
20 x3 ( each leg )cross lounge with a deadlift between and at the same time lift the back leg in a arabesque ( same leg that you crossed back with in the lounge )
20 x3 ( each leg )lounge with the back leg "resting " on a chair , outturned standing foot . When you get up from the lounge you releve .
10 clocks on each leg -standing develop clock ( first you delevope the leg in front of you and do a plie at the same time , go back to retire and go up for a balance on releve . Then you turn out and to the same thing to a la second / to the side .. back to parallel and do it to the back . ) Go around the clock 10 times on each leg .
30 sec x 3 ,8 boat hip raise on releve - same position as a hip raise exercise but know you wiggle side to side . Make a 8 with your hips and It should be on releve .

And I also got the question how I do my ginger mint chocolate smoothie . Here is the recipe :

almondmilk - mynta -ginger - 1 egg - cacao - a lot of ices . Mixed it ! done !

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New photos : Is it weird that your eyes reminds me of a Coldplay song

Nathalie Fust 27/02 2014, kl. 04.42 i Allmänt

You need to do things that makes the day unique . So yesterday I did a photo-shoot with a new photographer that I just met . So talented and this is 3 pics from yesterdays photo session . I really love the natural look . Just got mascara on the pictures . I got really good response from the photographer and we are going to do more together .

I always thought I don't can get a good pictures . Always covered my faces when a camera came near me . Always made up an excuse to not be in the pic . I would never had thought that I would stand in front of amazing photographers at a photo-shoot . I actually think its one of the funniest thing to do after dance .

Is it weird that I hear
Violins whenever you’re gone
Whenever you’re gone
Is it weird that your ass
Remind me of a Kanye West song?
Kanye West song
Is it weird that I hear
Trumpets when you’re turning me on?
Turning me on
Is it weird that your bra
Remind me of a Katy Perry song?

Is it weird that I hear
Angels every time that you moan?
Time that you moan
Is it weird that your eyes
Remind me of a Coldplay song?
Coldplay song
Is it weird that I hear
Trumpets when you’re turning me on?
Turning me on

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It is more than just enthusiasm or excitement , passion is ambition that is materialized into action

Nathalie Fust 25/02 2014, kl. 16.35 i Allmänt

On the kitchen chair trying to figure out what my plans are today . My dear Adam Parson is still sick so he wont be teaching today . One of my " the best thing that happens on the week " thing wont be happening today . So I need to check what else I can do today .

I have a few plans already .

Morning training ( don't even think that have stopped the Body challenge . Hope you don't have ! )
try a new workout with new exiting excersices .
Study and do the homework for tomorrows school day .
Keep building and write stuff on my dreamchart .
practice on the choreography I got from Adam Parson

Then I am going to dance. Just need to decide what classes first . Looked at Edge schedule . And they have a pretty good subs today that I never tried . So maybe I go there . I will for sure do some ballet today . I need to be better on that .

Time to start the day ! Workout time!

Tuesday quote

" Passion is when you put more energy into something then is required to do it . It is more than just enthusiasm or excitement , passion is ambition that is materialized into action , to put as much heart , mind , body and soul into something as is humanly possible . "

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5 miles with extra weight and it didnt came from the pink berry I had with ..

Nathalie Fust 24/02 2014, kl. 18.01 i Allmänt

Monday morning again ! I actually thought I wouldnt be able to get up so early when I put my clock on alarm yesterday . No way I am going to be able to open my eyes and feel energy .

To my suprise I woke up 1 hour before . So instead of having problem getting up at 5.15 I woke up 4.am and couldnt go back to sleep .

Today I started my day walking instead of taking the first bus that will cost me 1 dollar and 50 cent . So I didnt just got morning excersice . I also saved 1 dollar and 50 cent . I am a student and need to find every singel way to save money so I can take dance classes .

So my morning training was : 5 miles with extra weight .

No its not all the pink berry I ate last night with my pretty new friend G madison ( dancer , he has danced with names like rihanna , beyonce , shakira , lady gaga and much more . He is also a tv host and an creative director ) So if you want to know what flavour you should take on pink berry , I know the answear . I taste it all of them lol.

The extra weight came from my bag . I have 4 books and they almost way half my body weight . Or maybe not half my body weight . But at least 10 pounds more on back .

I am soon going to have my second meal while I study before I go to my first class . Some green tea to get coffein and a sallad . Right now I am doing a dream chart that my dance coach Adam Parson told me to do . ne of my many homeworks he gives me . But its fun ! ( we were supposed to have out phone call his morning , But poor thing is sick ) so I am doing the dream chart instead . I am going to tell you more about it later .

Tonight I am going to take my first Hip hop class . Or not first . But it have been a long time ago I took hip hop , Its my friend G madison that are teaching . So it will be fun .

Btw . I think some of you missunderstood the competition on my blog about winning a todiefor bikini , You need to fallow hem on instagram or facebook and comment on the pictures of the bikini you want to win .

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You want a to die for bikini ? I am having a ...for you

Nathalie Fust 24/02 2014, kl. 05.43 i Allmänt

Who doesn't like to compete ? who doesn't like to win a hot bikini to beach 2014 . I love to compete myself and are a really competitive person. So now I am hosting a competition at my blog .

Its soon summer in Sweden and its time to invest in a hot bikini to wear on the beach ( and it are pretty much bikini weather in Hollywood .) So I am hosting a competition with www.todiefor.se .

Look at these amazing swimwear ? You can have them at the beach , to a pare of jeans shorts when you are shopping , in the dance studio working hard and sweat . You can really wear them anywhere with the right match . I will absolutely wear one of Todiefor bikini when I am spending my sunny days in California .

These are my favorite . You want to be in the competition ? Of course you will . The only thing you need to do is :

1) Fallow @TodieforSwimwear on instagram or www.facebook.com/TodieforSwimwear

2) write a comment with your favorite model and the one you want to have , also write your size and your email in the comment .

Todiefor.se will after that choose the winner from the comments .

Good luck !

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