1. Aerial Fitness:  Aerial fitness classes have been taking off for a while in the usa now, and they will still be a huge trend for 2014— AntiGravity Fitness, which is loved by celebs like Gwyneth Paltrow and has been used on tour by Mariah Carey, Britney Spears and Pink. You can see that pink is using it a lot at her peformens .

Antigravity Fitness strengthens the core and increases flexibility . Another celeb that is in love with this trend is Reese Witherspoon

Trend 2 :Trampoline Workouts: Trampolines are not just a kid thing anymore,. Trampoline workouts are becoming more popular , intense way to exercise, especially indoor trampoline parks like Sky Zone. Trampolines workout   combines calisthenics, strength building aerobics and core exercises. Trainers as Tracy Anderson is using trampoline workout . So lets me kids again and burn som calories at the same time

 Trend 3 Flywheel: We all have tried  indoor cycling and know how good it is and it will still be a trend in  2014. This is still one of the biggest fitness fads loved by celebrities like Jessica Alba, Sofía Vergara, Emmy Rossum and Katrina Bowden. Flywheel is a combination of  weights, cardio ,energizing music .

 

 Trend 4. The 22-Day Vegan Challenge: Who has not read about jay-z and beyonces weight loss with a vegan diet plan ?.The 22 Days Challenge that Jay-Z and Beyoncé started at the beginning of December became a huge trend at the end of 2013 and will definitely continue this year . A lot of magazines have write about their weightloss  when they showed up their amazing " new" bodies at the grammy awards.

The vegan challenge was developed by exercise physiologist Marco Borges, and the whole idea is that it takes 21 days to make or break a habit. Once you've reached the 22nd day, you've had a breakthrough. Beyoncé and Jay-Z have been inspiring others to take the vegan journey with them by posting delicious pics of all-vegan meals on Instagram.

 

Trend 5. DIY Juicing: skip the  pre-packaged juices, celebs have been doing things the old-fashioned way recently and relying on blenders to make juices and smoothies in their own kitchen. Celebs like Miranda Kerr, Gwyneth Paltrow, Nicole Richie and Oprah Winfrey love at-home juicing because it's the freshest way to get a morning juice fix. And its a great way to get all the vitamins and fibers your body needs .

 

 

Trend 6. Barre Workouts: Ballet-based workouts. Jessica Albaloves Flybarre, Flybarre is a full body workout that is specifically designed to sculpt, lengthen and tone.

Another celeb-loved barre workout is The Booty Barre, with fans like Zooey Deschanel and Natalie Portman. This fitness method was developed by celebrity fitness expert Tracey Mallett, and celebs love the combination of dance, Pilates and yoga. This will we see a lot in 2014 -