The interview with Bradley Boleman was a succees . So many new readers that I hope continue to read my blog . I also decided to do more interviews . I have 2 on their way . So keep your eyes open .

 

Today I did my morning hike as I always do to wake up . Today I hikes with one of my biggest inspirations in the training /fitness and health industry . Her name is Tanja Djelevic . She is a Swedish trainer that have been living in usa for 16 years. Had some motivation talk with her . So nice to talk with someone who have done the things I want . What do I want ? I want to be able to live here . Work and dance all my life . To have a home here that I really can relax in it and call my own home . Cant remember I lived somewhere I really felt like it was my home .  So thanks to Tanja for taking her time and had this motivating talk with me a Tuesday morning .

 

After that it was time to take up the body challenge I am doing with my roommate .

 

70 squats , ´70 side lounges , 70 hip raises on ball , inner thighs squeeze 1 min 15 sec

12 pushups ,12 dips , 1 min plank triceps push in on a ball , 1 min boxing , 1 min 15 sec plank , 1 min 15 sec (on each side )side plank , 1 min 15 sec moving plank .

 

Hope you also notice some difference , because I have start to do . I see my leg muscles showing again and my ass getting the extra lift. Remember to take before and after pics . Or I call them " goodbye and hello" pics .

 

I am doing my homework that I got from Adam Parson ( dance coach ) . I need to write down what I think is good about myself . First I thought it was a easy homework . But its harder than you think . I have a hard time to take compliment from other persons . So it even harder when you need to tell yourself that you are good and give yourself compliments. This will take some time for sure.