Maybe its time to start write in English . I have had so many complains about the translator on my blog .

It doesn't  translate quit as it should . But I cant really blame the translator because my English grammar is not the best either . So you have to be nice to me . Because I know that my writing skills are not the best . A blog is maybe not the best place to start practice your English writing skills on , because a lot of people can see it and get all : ah you suck at English !

 

 

But you already complains on my translator . So I can handle some complains about my awful writing skills in English . So today is the they I try to do my best in having a blog all written in English .

 

 

So what happens every morning when I wake up . I got that question 3-4 times . Its pretty funny how interesting people think it is to know what I do right after I open my eyes . I guess you want know how I prepare myself for the day ? What I do before my morning workouts , what I eat for breakfast . But I am actually going to tell you what I do exactly when I open my eyes .

 

For a few days ago I would say I  throw myself over my phone to check my instagram , facebook and all that "important" social media stuff .

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But when I start having Adam Parson as my coach. I start rubbing a ..... stone for 20 seconds  ! Yep that's right . I have a stone that I got from my coach . Its a mental thing . The stone have a pattern in it . Its a spiral pattern . Everyday when I wake up I circle my thumb in the pattern and thinking about

What can I do today to get a little bit closer to my goals . 

think happy thought ( just like peter pan when he show the kids how they can fly with help from their thoughts .

 

 ( visit my instagram : nathaliefust to see the stone )

 

This  mental stone thing, will make me think positive and see all the possibilities I have in my life .

I really believe in that you can change your life by learning how to give yourself a happy/positive boost by using your mind . Its like when you get sick . If you think your sick you will drown in negative thoughts and not getting any better . But if you telling yourself that you getting better you boost yourself with positive energy, so you get strong again .

 

That's is what I do right after when I open my eyes .

The second thing is to check all the social media . I know ! its terrible to be addicted to all that stuff . But I want to see all your comments on my blog , instagram and so on . That can actually give you a positive boost to . To see all the ones that believes in you.  And lets not forget the important mornings coffe before giving my body and mind energy from my mornings workouts .