Finally some time to clean my head from all the thoughts that have been running like racer cars in my brain . Just had my coaching phone meeting with Adam Parson . I feel a lot better after that call . Didn't have the best day today . To much thought and worries about the future . Because of all the worries I didn't performed my best danceclass today .

 

I Think to much . To much thoughts about : where am I in a few months , what is going to happen to me ? what if this happens .. and so on .

 

After the call with adam I finally find some peace with my thought , that have been driving me crazy all day long . On thing he told me was : When you are in it , no one can touch you . But when you are not , then you are not . Maybe sounds a little bit funny the way I write it . But I know exactly what he means . When I stop thinking about  what is wrong and instead just let my body feel the movement and the happiness I get from dancing , Then its magical .

 

This made me think about one special moment that I had at my last year in Carlforsska Gymnasiet . The show all of the graduated students did . I was dancing in a ´choreography and I had to do a very simple move . We can call it " smell the laundry " . The scene was in a laundry room and I had to pretend that I was smelling my clean laundry , and make the audience feel the same experience and feeling . My first thought : really ? how can I make the audience feel like they are smelling a clean towel when I only do a simple move with my hands up to my noise . The first rehearsel I was thinking : this is silly

My thought were stoping my body instead of helping it . The movement just went to a robot move . No feelings at all . But when it was time for the performance I just let all the thought letting go . I just did it and I really felt the smell of clean laundry . I did it because I accepted my body to feel that feeling .

My teacher came up to me after and said :  You are magical , I felt the fresh smell of clean laundry just by looking at you a.

 

So what have I learned from that ? I didn't understand it till after my talk with adam today . I just need to let my body do and feel what it wants to feel . Not force it and think about what is wrong .

 

 

Enough with the deep talk .

How does it go with the 30 days body challenge . We are now at day 7 . That means

Runyon canyon 30-40 min  ,80  squats , 80 side lounges , 80 hip raises , 90 sec outturn plank , 16 push up, 16 dips , 90 sec mountain climbers , 90 sec boxing , 1 min 45 sec plank , 1 min 45  sec side plank right side , 1 min 45 sec side plank left side , 1 min 45 sec moving plank .

 

Tomorroow it is time for some rest for our legs . So I am just doing a morninghike in the beautiful California sun and heat that have finally come back after the winter . Already got my freckels are staring to pop up on my face . Love it ! not the freckels but the sun .

 

And it is valentines day tomorrow . No plans from my side . Just spending some hours on my biggest love in my life : `DANCE !