New workout and recipe mint ginger smoothie
Nathalie Fust i Allmänt
I am free from school now ! 4 days off ! I only go to Santa Monica on Mondays and Wednesday . But it dosnet mean that I am not up early to get so much off the day that I can . I woke up 6 and went up 6.30 . Made some coffe and started my day with workout . A workout for my whole body but the biggest focus was on my legs .
New workout :
- 150 squats ( body challenge )
- 20 x 3 side lounge with row ( rubberband ,) each side .
- 20 x 3 side kick parallel , flexed foot , plié your standing leg each time you kicking up , and have flatback with the arms out to the side . ( 20 x 3 each side )
- 30 sec x 3 ski jumps with a lift : do a ski jump , touch the floor with your hand and at the same time , you lift the back leg .
- 20 x3 deadlift with rubberband
- 20 x3 ( each leg )cross lounge with a deadlift between and at the same time lift the back leg in a arabesque ( same leg that you crossed back with in the lounge )
- 20 x3 ( each leg )lounge with the back leg "resting " on a chair , outturned standing foot . When you get up from the lounge you releve .
- 10 clocks on each leg -standing develop clock ( first you delevope the leg in front of you and do a plie at the same time , go back to retire and go up for a balance on releve . Then you turn out and to the same thing to a la second / to the side .. back to parallel and do it to the back . ) Go around the clock 10 times on each leg .
- 30 sec x 3 ,8 boat hip raise on releve - same position as a hip raise exercise but know you wiggle side to side . Make a 8 with your hips and It should be on releve .
And I also got the question how I do my ginger mint chocolate smoothie . Here is the recipe :
almondmilk - mynta -ginger - 1 egg - cacao - a lot of ices . Mixed it ! done !
